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We are a science-backed, Ayurveda-powered, and 100% natural wellness brand—oh, and plant-based too. Our herbal teas and supplements don’t just mask symptoms; they tackle the root cause for lasting health. And we’re building a community that understands wellness isn’t a quick fix—it’s a journey. Because when you truly know your body, you can heal it the right way.
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From the Earth to You, The Power of Natural Wellness
![Day 43/75 – Jal Neti | Sutra Neti | Jat Neti
Three ancient nasal detox kriyas from Hatha Yoga that help clear your mind, breath & energy 💨🧘♀️
✨ Jal Neti – A warm saline water flush through one nostril and out the other.
• Clears sinuses & mucus
• Sharpens focus & vision
• Relieves stress & anxiety
✨ Sutra Neti – A soft rubber tube/thread is passed from the nose to the mouth.
• Deep nasal cleanse
• Improves throat & voice
• Aids restful sleep
⚠️ Must be done under expert guidance!
✨ Jat Neti – Advanced version of Sutra Neti using turmeric-coated threads.
• Soothes chronic sinus issues
• Boosts immunity & emotional clarity
⚠️ Must be done under expert guidance!
🕉️ Shloka –
Hatha Yoga Pradipika (2.23)
“मूलशोधनकृत् नेति कुंठश्लेष्मविनाशिनी।
दृष्टिप्रसादनं नेत्रदोषनाशनमुत्तमम्॥”
Meaning:
Neti cleanses the nasal passages, removes mucus, improves vision, and eliminates eye disorders. It’s considered one of the finest yogic detox practices.
Save & share with someone who needs this!
Follow @shwetam.in for more.
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#jalneti #sutraneti #jatneti #yoga #yogakriya #ancienthealing #nasaldetox #hathayoga #shatkarmas #holistichealth #sinusrelief #ayurvedic #yogicremedies #natural #naturalhealing #naturalwellness #ayurvedicremedies #shwetam](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/491456607_984606803805123_9070883323106000048_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=x7c634H6wp0Q7kNvwEqfyTr&_nc_oc=Adn3sfeHTJRGMm55HrJyn-z58QbA1boTEPj2YxX2nsYcJwOPnzPS3mLfC9oevozTRWI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XyuD3KAGS5NAhiatsQHzPQ&oh=00_AfFAdhiaik8nep0GO-lwJHB_Cl94Trxe8bUZsnHUme-2TA&oe=680A2CF9)
![Day 42/75: Agnimukh Churna🌟
Welcome back to || पाकशाला एवम् औषधालयः ||
Today’s powerful recipe is Agnimukh Churna—an age-old Ayurvedic digestive powder that kindles your agni (digestive fire), cleanses the gut, and brings instant relief from bloating, gas, and sluggish digestion. 🌿
There are two traditional ways to prepare this churna—each with its own purpose:
🔸Version 1: Equal Proportion Blend (General Digestive Boost)
Take equal quantities of the following:
- Saunth (dry ginger)
- Jeera (cumin)
- Black pepper (kali mirch)
- Black salt (kala namak)
- Sendha namak (rock salt)
Grind into a fine powder and store in an airtight jar.
✅Benefits:
- Improves digestion and metabolism
- Prevents bloating and gas
- Helps in mild constipation and acidity
- Best post-heavy meals or for daily gut cleansing
🔸Version 2: Classical Agnimukh Churna (Traditional Ratio)
- Safed jeera – 2 parts
- Saunth – 1 part
- Sendha namak – 3 parts
- Kala namak – 1 part
- Kali mirch – 1 part
- Nimbu satva – 1 part
- Peppermint – ¼ part
Grind everything together and store.
✅Benefits:
- Stronger action on sluggish digestion and toxins
- Boosts appetite and relieves nausea
- Ideal for chronic indigestion or during travel
- Has carminative, anti-inflammatory and antioxidant properties
🍽️How to take it:
Take ½ tsp with warm water twice a day before meals—especially after heavy or greasy food.
🚫Who should avoid:
- People with hyperacidity or ulcers (consult first)
- Children below 5 years
- Avoid taking continuously for more than 21 days—take a break before restarting
Save it, try it, and share it with someone who constantly struggles with digestion.
#shwetam #natural #ayurveda #naturalwellness #agni #agnimukhchurna #digestiveissues
[agnimukh churna, digestive churna, ayurveda for bloating, acidity relief, natural remedy for constipation, home remedy for gas, gut healing herbs ]](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/491456690_17898123066179374_7508056375268112630_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=G5ylR1SEAlgQ7kNvwGf14co&_nc_oc=Adl4U5-Q_pqQ9enKKKRWlUdkdU_1F5Fpv_SEk7BclU03vr2Vqw1CPS09_WVogVat4rU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XyuD3KAGS5NAhiatsQHzPQ&oh=00_AfFMdDy2NCuUTdGiBAMos8lVZUDJ1LUxJlpcw_1qLfCyfA&oe=680A1E56)
![Day 41/75– Eyes Feeling Tired and Burning? Try This Quick Cumin Remedy!🍃
Spending long hours on screens can leave your eyes red, irritated, and strained. And when there’s no eye drop at home, here’s a quick natural remedy that can help.
All you need is cumin (jeera)!
Here’s what to do:
1️⃣ Take 1 tsp cumin and tie it in a clean cotton cloth to make a small potli.
2️⃣ Soak the potli in water for 5 minutes.
3️⃣ Close your eyes and gently dab the soaked potli over your eyelids.
4️⃣ Repeat this 4–5 times.
🔸Why this works🔸
Cumin is naturally anti-inflammatory and helps reduce eye fatigue, burning, and puffiness caused by screen exposure.
Save this remedy and share it with someone who needs it.
For more such simple healing tips, follow @shwetam.in 🌸
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![Reverse PCOS Symptoms with This Powerful Kadha! 🌿
Struggling with irregular periods, hormonal imbalance, bloating, or facial hair growth? If you drink this PCOS kadha consistently for the next 3 months, you’ll see a real difference in your symptoms!
✨ 7 Ayurvedic Power Ingredients:
✅ Ashok ki Chaal – Strengthens the uterus & regulates periods
✅ Shatavari – Balances hormones & improves fertility
✅ Lodhra – Reduces excessive bleeding & acne
✅ Spearmint – Helps control facial hair growth
✅ Cinnamon – Improves insulin resistance & metabolism
✅ Ajwain – Aids digestion & reduces bloating
✅ Tulsi Seeds – Detoxifies & balances hormones
✨How to Make & Consume:
1️⃣ Take 2 grams of each ingredient and grind it into a coarse powder.
2️⃣ Boil 2 cups of water, add 1 tbsp of this powder & a little jaggery (optional).
3️⃣ Drink morning & evening on an empty stomach (or light stomach if bloating is an issue).
💡Pro Tip: If making the kadha premix in bulk- take equal quantity of each. And can add rose petals for taste.
📌 Follow this for 3 months, then take a break and use as needed! This kadha can help with hormonal balance, period regularity, menstrual pain relief, and facial hair reduction.
💬 Have PCOS-related questions? Drop them below! For more remedies, follow @shwetam.in 💚✨
#shwetam #natural #herbaltea #ayurveda #herbal #pcos #healingherbs #ayurvedicremedies #pcod
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![Day 39/75: Coriander Kalp – A Powerful Ayurvedic Remedy! 🌿
Did you know that a simple kitchen spice can work wonders for your thyroid, hormones, digestion, and metabolism? Ayurveda has long used Coriander Kalp, a powerful remedy that helps regulate hypothyroidism, hyperthyroidism, PCOS symptoms, weight loss, and blood sugar levels—all while cleansing your body from within!
And the best part? It’s super easy to make and completely natural.
Let’s dive into this Ayurvedic gem and how you can incorporate it into your daily routine! 💚✨
✅ Benefits of Coriander Kalp:
• Supports thyroid health (hypothyroidism & hyperthyroidism)
• Aids weight loss naturally
• Reduces PCOS symptoms & hormonal imbalances
• Boosts digestion & gut health
• Helps control sugar levels
• Flushes out toxins from the body
• Reduces inflammation & joint pain
• Relieves bloating & gas
✨ How to Make It?
1️⃣ Heat 1 tbsp ghee, then turn off the flame.
2️⃣ Add 1 tbsp coriander powder & roast lightly.
3️⃣ Mix in 1 tbsp bura (or desi khaand).
🍽️ How to Take It?
Eat this instead of breakfast for 15 days straight. Then, take a 15-20 day break before resuming.
⚠️ Who Should Avoid?
❌ Pregnant & breastfeeding women
❌ People with low blood pressure
❌ Avoid overdosing!
💬 Have questions? Drop them below! DM us or comment. Let’s heal naturally! 🌱
#shwetam #corainder #kalp #natural #ayurvedic #liverdetox #thyroid #pcos #guthealthy #bloodsugarcontrol #bloating #gas #ayurvedicrecipes #ayurvedicremedies
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