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INSPIRED BY NATURE | BACKED BY SCIENCE | COMMITTED TO YOU | ROOTED IN OUR BELIEFS
We are a science-backed, Ayurveda-powered, and 100% natural wellness brand—oh, and plant-based too. Our herbal teas and supplements don’t just mask symptoms; they tackle the root cause for lasting health. And we’re building a community that understands wellness isn’t a quick fix—it’s a journey. Because when you truly know your body, you can heal it the right way.
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From the Earth to You, The Power of Natural Wellness
![Day 48/75 – Potli Therapy for Hair Growth🧘♀️🌿
PoV: You’re done with hair fall and ready for a natural reset.
This warm herbal potli isn’t just a ritual — it’s a calming therapy that supports your scalp, nerves, and hormones all at once. Especially helpful if you’re dealing with hair thinning, PCOS/PCOD, or post-stress hair loss.
🪴 What you’ll need:
Cloves, kalonji, methi seeds, curry leaves & rosemary leaves
✨ Why it works:
•Each herb in this potli is known for its anti-inflammatory, anti-androgenic, and circulation-boosting properties. The warmth opens pores, helps the herbs penetrate better, and calms your nervous system.
🌸 Benefits:
• Reduces hair fall
• Promotes healthy regrowth
• Soothes itchy/flaky scalp
• Helps balance hormones
• Relieves tension & improves sleep
📝 How to use:
1. Add herbs to a muslin cloth and tie tightly.
2. Lightly heat the potli on a dry pan for 30–40 seconds.
3. After oiling your scalp, gently tap and massage the warm potli over your head for 5–7 mins.
4. Use 4-5 times a week for best results.
It’s a slow ritual—but trust the process.
Save this for your next self-care session ✨
Share it with someone who needs hair healing.
And follow @shwetam.in for more rooted remedies 🌱
#shwetam #natural #ayurveda #naturalhealing #naturalwellness #ayurvedicremedies #healingherbs #hair #haircare #hairfallcontrol #hairgrowthtips #hairgrowthjourney #hairfallremedy #stressreliever #stressrelieving #haircaretips
[ shwetam, ayurvedic remedies, home remedies, hair growth tips, hair fall control, hair care, boosts blood circulation, calms stress ]](https://scontent.cdninstagram.com/v/t51.75761-15/495954055_17900844963179374_3719086246445852543_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&_nc_ohc=PAc1m03ApI0Q7kNvwFUoJx-&_nc_oc=Adl_yTmbEeJfUsym3pR5DBM_fNvFS8UmNOtvJW7MDE11RgINs3l-0enJDgV2NRGpAiA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9zQRns7cE3uPKxVbBFvAmQ&oh=00_AfKlUqku6op2m5qeEMAwQi346PMdl5SEbepHaqYffgPdyQ&oe=682A17B9)
![Day 47/75 - The best Anti- Acne face pack! ✨🌿
A simple, effective anti-acne face pack that has helped me and my siblings tackle fungal and bacterial acne naturally.
✨This face pack
•soothes inflammation
•clears breakouts
•fades scars
•leaves your skin fresh and calm.
✨ Ingredients:
• Neem powder – antibacterial, antifungal
• Rose petal powder – soothes and cools
• White sandalwood – evens tone, calms skin
• Multani mitti – absorbs oil, unclogs pores
• Turmeric – fights acne-causing bacteria, brightens skin
🥣 How to use:
• Mix everything in equal quantity (just ¼ tsp turmeric).
• Add water + aloe vera for oily skin.
• Add milk or glycerin for dry skin and hydration.
• Apply a thin layer, leave it for 10–15 mins, wash with lukewarm water.
• While washing, gently scrub in circular motions for 3–5 mins to boost blood flow and remove dead skin.
• Pat dry and follow with a light moisturizer.
💡I use this in place of facewash 3-4 times a week—it’s that gentle.
✨Variations:
1. For acne-prone skin: Double the neem powder, skip milk.
2. For glowing skin: Double the Multani mitti and use glycerine with rose water.
3. For dull/tanned skin: Add a bit of orange peel powder and raw honey.
4. For sensitive skin: Use curd instead of water for extra soothing.
⚠️ Precautions:
• Always patch test before trying.
• Use only ¼ tsp turmeric to avoid staining.
• Avoid applying near the eyes.
It’s simple, soothing, and a total skin savior.
Save it, share it with someone who needs it, and follow @shwetam.in more herbal skincare remedies
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![Day 46/75 – Weight loss- Detoxifying- Anti inflammatory kadha! ✨
Sometimes, bloating or weight gain isn’t just about overeating—it can be your body’s way of signaling inflammation or imbalance. This soothing, anti-inflammatory kadha is just what you need to gently detox and feel lighter from within.
✨ Ingredients:
• Lemongrass
• Tulsi
• Cloves
• Haldi (turmeric)
• Ginger
• Cinnamon
✨Why it works:
These herbs and spices are rich in natural antioxidants and anti-inflammatory compounds. They support digestion, fight unwanted bacteria, flush out toxins, and balance your system—without any harsh effects.
✨Benefits:
• Reduces body inflammation
• Aids digestion & gut health
• Helps manage weight naturally
• Gives your skin a natural glow
Perfect for a calm evening or a mindful morning.
Save this remedy, sip slowly, and follow @shwetam.in for more such peaceful wellness tips.
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#shwetam #natural #herbaltea #ayurveda #naturalhealing #naturalwellness #ayurvedicremedies #healingherbs #antiinflammatory #antiinflammatorydiet #detoxification #detoxify #weightloss #homeremedy](https://scontent.cdninstagram.com/v/t51.75761-15/495308253_17900480427179374_1484258899462868177_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&_nc_ohc=mm_9VujtzCoQ7kNvwE1zmP8&_nc_oc=AdkGyrVpb5m09neXIkRV3qyYrefVMja9mV7hAVydoHcGyzdthuqgBseeC5nZxxQ0N18&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9zQRns7cE3uPKxVbBFvAmQ&oh=00_AfLbdoBvDHatRYmR-0X0ptirQMp1AmiBDgMAt09qeZg64A&oe=682A1670)
![Day 45/75 – Quick hacks with dhage wali mishri (rock sugar) 🌿
Rock sugar isn’t just for sweetness — it holds healing power when paired with the right herbs.
✨ For hiccups: Take 3–4 tulsi leaves with a small piece of mishri.
🔸Tulsi calms the diaphragm, and mishri soothes the throat — hiccups gone!
✨ For digestion: Chew rock sugar with fennel (saunf) after meals.
🔸Fennel improves bile flow and mishri cools the system — together, they ease bloating and acidity.
✨ For sore throat: Mix roasted black pepper powder, ghee, and rock sugar. Let it melt slowly.
🔸Black pepper clears mucus, ghee coats the throat, and mishri reduces irritation.
✨ For cough: Combine ginger juice with mishri.
🔸Ginger is anti-inflammatory, and mishri acts like a natural demulcent — perfect for calming that nagging cough.
Save & share this with someone who loves simple, natural remedies.
Follow @shwetam.in for more desi wellness wisdom.
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![Day 44/75 – Natural Remedy for Motion Sickness
🌊If you feel uneasy or nauseous as soon as you sit in a moving car, bus, or train—this simple spice mix might help.
🌟Take 10 gm each of cardamom (elaichi), cinnamon (dalchini), and cloves, and 20 gm of mishri. Blend them together to make a fine powder.
🧳Whenever you’re traveling and feel a wave of nausea or dizziness coming on, just place a pinch of this powder under your tongue. It works within minutes!
🔹Why it works:
• Cardamom soothes the stomach and calms nausea
• Cinnamon stabilizes digestion
• Cloves reduce queasiness and freshen breath
• Mishri balances taste and cools the system
✨Try it out and let me know if it works for you. Save this post and share it with your travel buddies.
Follow @shwetam.in for more such safe, natural, and effective remedies.
#shwetam #natural #ayurveda #homeremedies #motionsickness #nausea
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